Teresa Gross, MA
Holistic Psychotherapy Mind • Body • Spirit
SERVICES
Individual Counseling
Couples Counseling
Group Counseling
- Life Transition Support
- Life Purpose & Meaning
- Spirituality & Personal Growth
- Mindfulness Training
- Work/Life Balance
- Relationship Struggles
- Parenting Challenges
- Special Needs Parenting
- Identifying and Managing sources of Anxiety & Stress
- Overcoming Depression
- Self-Esteem Challenges
- LGBTQ Issues
- Stress Management & Coping Skills
- Grief & Loss
Group therapy usually consists of 6-8 members and typically meets weekly for 90 minute sessions. My groups are influenced by mindfulness-based approaches to therapy and wellbeing. Members are encouraged to express their thoughts and feelings freely in order to provide opportunities to learn with and from other people. Through the group sharing process, members connect with the common humanity they all share and often find this to be a great benefit to know that they are not alone in their struggles. In addition to adult groups, I run special groups for adolescent girls, with a focus on empowerment through mindfulness.
- Intimacy & Communication
- Conflict Resolution
- Parenting Challenges & Co-parenting
- Special Needs Parenting
- Divorce & Blended Families
Fees
- $90 per 50-minute session
- $120 per 90-minute session
- Group Therapy: $35 per 90-minute session.
Payment is due at the beginning of each session. Cash, check, and credit cards are accepted.
My practice mostly operates on a fee-for-service basis. For clients with behavioral health benefits, I can provide the necessary documentation to submit a health care claim. My services are generally covered by any policy that reimburses for an out-of-network provider. Limited sliding scale options may be available upon inquiry.